Before You
Give Up
When a missed walk, a late night, or a hard week makes you want to quit, these three questions help you respond with care, choose one small step, and rebuild trust in yourself.
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Three questions for the moments
you feel like quitting
Each question draws on one of the three pillars of confidence. Use them whenever a setback starts to turn into self-doubt or shame.
Self-Acceptance
Respond to a missed day with care instead of judgment, and decide what caring for yourself looks like today, as you are right now.
Courage
Choose one small, specific step you can take now, even if you do not feel ready or motivated.
Self-Efficacy
Recognize what you believe you are capable of doing today, and the experience that supports that belief.
Plus a one-page card with all three questions to save to your phone.
You know what to do.
Following through is the hard part.
- You know what your health needs, yet you struggle to follow through.
- One missed day quickly turns into giving up for the week.
- You are tired of the cycle of starting and stopping.
- You want simple steps that fit your real life, without extremes or perfection.
Dr. Marianne Olaniran, DrPH, MPH, MS
As founder and CEO of Joyfully Transcend®, Dr. Olaniran helps women overcome self-doubt and shame after setbacks with science-backed and spiritually anchored strategies, so they can reclaim their confidence and build greater prosperity and joy.
Her work draws on two decades of experience in professional practice and social and behavioral science research across Deloitte, UNICEF, Harvard-affiliated hospitals, the pharmaceutical industry, and the U.S. Federal Government, along with a decade of coaching women.
Your next step can be a small one
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